Hello from Whistler! The temperature has been ranging from -10C to -20C since we arrived Wednesday. It has been an awesome holiday and we have been skiing, drinking and more drinking, in addition to training at Fairmont health club.
Workout Today - Phat Ass Buster
Warm up - Dynamic Stretch
Weight Training 1 - 5 sets of 5-8 reps
- Chest Press
- Weighed Squats
- One-Arm Snatch
Allowed Time - 20 minutes
Weight Training 2 - 5 sets of 3-5 reps
- One-Arm Plank Row-Shoulder Press
- Weighed Lateral Lunges (5 per side)
- Burpee with Push-up
Allowed Time - 15 minutes
Cool down with dynamic stretch
You should be lifting heavy or pick a weight that challenges you without compromising the form. If you are beginner, be sure your brace your core TIGHT, squeeze that butt HARD to protect your back.