Get to bed half an hour early and set the alarm 30 minutes earlier than your usual get-up time. Prepare your usual oatmeal and let it cook while you do this magic training routine.
Warm up -
Our usual dynamic stretch + 15 squats
Pyramid interval -
Do 2-4 sets, depending on how hard you wanna push yourself and how much time you really have. Add 10s to each exercise as you progress into next set. Get 30-45s rest between sets
- Butt-kicks, 20s
- Mountain Climber, 20s
- Transvese squat jump, 20s
- Static Inch-worm push-up, 8 reps (add 2 reps to this as your progress)
Now you should be sweating and panting but feeling fantastic. Cool down, stretch and take a shower, your oatmeal should be ready then! Enjoy!