Exercise & Hormones

Photo from http://www.livestrong.com/

Do you feel hungrier than normal after doing HIIT?  Or someday you just totally lose appetite after a long day training?  You might be eating right and exercising a lot but the number on the scale just doesn't bulge at all!  It might have something to do with our endocrine system!



Ever wonder how exercise affects your appetite AND weight loss?  Check out this link from Livestrong.  It talks about the relation between exercise and hormones that YOU need to know about!

Enjoy!

Be Your Best,

Joey