|Not of the best nutrition value but it's X'mas!|
It might be a little silly but as I'm typing away, I have decided to come clean with my own diet, as my clients are always asking me about the kind of training and eating habits that I adopt. Perhaps you can give me some feedback too!
My day today...
0745: Wake up and get ready for work (thank God for a later start...)
0830: Clif bar + grande skim cappuccino
0930-1130: Training with clients...
1145: Half Clif bar + (half) grande skim cappuccino
1215-1415: Double spinning classes + stretch - nutrition: half Clif bar and burned 1050kcal
1415: Gulped down the rest of the coffee
1530: Water + 2 chicken salad + 77% dark chocolate bar
1700: Another grande skim cappuccino
1830-1920: Strength conditioning, burned 417kcal
2000: Dinner - roasted chicken breast, fish fillet, sauteed broccoli and couscous
2100: Hersheys 65% dark chocolate
(Thank God no alcohol tonight...)
What works best for me is a 40%-40%-20% diet but some of you might feel best eating a carbs-dense diet. Anyways, my sanity tells me go pass on the chocolate but somehow a little flaw (in my diet) makes me feel more human. Bear in mind, life is more enjoyable with a little bit of sweet, just keep working hard and love yourself more.
12 days to X'mas...
Be Your Best,
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