Understand you might be pressed for time and here is a short workout for you to do on the go.
Warm up - Dynamic Stretch (you could see in previous post)
Kickass Circuit - 4-5 rounds, time limit 15 minutes
- Step Up-Lateral Lunge, 10 each leg
- Double Push-up Burpee, 10 reps
- Reverted Row, 10 reps (see previous post for home instructions)
- Rope Skipping/ Jumpin' Jack, 30s
Cool Down with abs - 3 rounds and stretch
- Plank, 20s
- Superman, 20s each side
Wish y'all a great new year!!
- Airbike, 30s