Happy Holidays

Hope you guys are having a lovely holiday with the loved ones.  While you are enjoying those champers and turkey, let's also work that body during festive.

Understand you might be pressed for time and here is a short workout for you to do on the go.

Warm up - Dynamic Stretch (you could see in previous post)

Kickass Circuit - 4-5 rounds, time limit 15 minutes

• Step Up-Lateral Lunge, 10 each leg
• Double Push-up Burpee, 10 reps
• Reverted Row, 10 reps (see previous post for home instructions)
• Rope Skipping/ Jumpin' Jack, 30s

Cool Down with abs - 3 rounds and stretch

• Plank, 20s 

•  Superman, 20s each side 

•  Airbike, 30s 

Wish  y'all a great new year!!

Joey