Workout today - 500 reps, no time limit
Dynamic stretch to warm up - you can check previous posts for stretch routine.
HIIT - perform the following exercises on time trial basis, you can break it down into 5 sets of 20 or 10 sets of 10.
- Reverse Plank, 20-30s (focus on extending hips)
- Turkish Get-up, optional weight, 100 reps (50 each side)
- Kangaroo Burpees, 100 reps
- *Invert Row, 100 reps
- Superman Push-ups, 100 reps
*Found this cool video on youtube about inverted rows homestyle!
Now you deserve a sumptuous meal, maybe a glass of wine too! Let me know how you do with workout. Until then!
Be Your Best,