Managed to squeeze in 2 hours cardio plus 30 min light strength training today. Here is the workout breakdown -
Warm up - As usual.
Workout Today 100 reps each. You can break it down into as many reps as your wish but you can only rest after completing 100 reps.
- Uncommon Lunge and Front Press, 10lb DB
- One-legged push-up
- Sumo Squat-jump
- Bent-over row and Lateral Press, 20lb DB
|Chicken Curry with Roasted Pumpkin|
Stay dry in T8!