Eat Fresh Today

Preservatives And Human Health

While preservatives extend food's shell life, have you wondered how it could harm your body?

Human digestive system is designed to process natural food, some chemical preservatives found in food would stay in our body for a prolong period.  More on how preservatives harm our body.


Eat Fresh Local Produce

While organic food can be expensive, eating local produce will benefit both your health and the environment.  Have you checked out Island East Farmer Market last Sunday?  You still have another two Sundays to discover the wonderful local produce.

For those in New Territories, there is Mapopo Organic Farm for you.  My dear friend has been making tremendous effort with preserving the local farmland from housing developer, your support would be greatly appreciated.  They also organize cooking workshops on a regular basis.


Snack Idea

Admit it, we all love snacks.  My personal favorite to hammer sweet tooth is Carb Rite chocolate protein shake which is available at Nature's Village.  I also keep a pouch of Pili nuts by Stephen James Organics in my pocket, the buttery flavor is most satifying. 

You Are What You Eat

What you put inside will show on the outside, when you feel awesome on the inside, you surely reflect the awesomeness.

Enjoy optimum health!

Be Your Best,
Joey
Mapopo