Happy Holidays

Hope you guys are having a lovely holiday with the loved ones.  While you are enjoying those champers and turkey, let's also work that body during festive.

Understand you might be pressed for time and here is a short workout for you to do on the go.

Warm up - Dynamic Stretch (you could see in previous post)

Kickass Circuit - 4-5 rounds, time limit 15 minutes

• Step Up-Lateral Lunge, 10 each leg
• Double Push-up Burpee, 10 reps
• Reverted Row, 10 reps (see previous post for home instructions)
• Rope Skipping/ Jumpin' Jack, 30s

Cool Down with abs - 3 rounds and stretch

• Plank, 20s 

•  Superman, 20s each side 

•  Airbike, 30s 

Wish  y'all a great new year!!

Joey

Workout Of the Day

Hi there!  Hope you have been stay dry, misty weather makes perfect for running though so hope you have been logging your cardio.

Workout today - 500 reps, no time limit

Dynamic stretch to warm up - you can check previous posts for stretch routine.

HIIT - perform the following exercises on time trial basis, you can break it down into 5 sets of 20 or 10 sets of 10.

• Reverse Plank, 20-30s (focus on extending hips)
• Turkish Get-up, optional weight, 100 reps (50 each side)
• Kangaroo Burpees, 100 reps
• *Invert Row, 100 reps
• Superman Push-ups, 100 reps

Cool down - 10-15min ez cardio (optional) or stretch and cool shower.

*Found this cool video on youtube about inverted rows homestyle!

Now you deserve a sumptuous meal, maybe a glass of wine too!  Let me know how you do with workout.  Until then!

Be Your Best,
Joey