Hong Kong has been blessed with lovely warm weather, so I got up at 0445h this morning for a few loops to Kennedy Road and back. Out by 0530h when some people were just going home from all night partying, yes I did see a few....
1 hour cycling, b'fast and Skype call later, out again at 0900h for tempo run on Bowen, very glad to see MANY runners and saw a few familiar faces, though for a moment I thought I was running through Lady's Market.
12k later, thought I could do a BodyBlast Solo at the usual spot, and boy, I WAS bullied by kids! Just when I was about to do inverted row with the swing, a 3-year-old (or younger) said 'NO! NO! YOU CAN'T!' I thought he couldn't possibly use TWO swings at one time so I asked his mother for permission with using the spare one..... Long story short, here is the workout today,
15-min HIIT - presume you've warmed up, do as many sets as you can in 15 minutes.
- Hips Extension/ Inverted Row, using a swing/ TRX, 10 reps
- One-Legged Lateral Push-ups, 10 reps
- Skier Jumps, 20 jumps
My performance - 8 sets in 15 minutes.
Verdict - way easier than taking bullies from a 3-year-old.
Have a lovely Sunday!
Be Your Best,
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